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getoffofme
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체중기록
28중 11에서 15
페이지:
이전
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5
6
다음
2018년 03월 9일
well I gained a pound but my pants fit better. I am not hungry and I have energy blood numbers are good so I am ok with this.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
0 kg
14.5 kg
100%
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주 0.5 kg 증가하기
2018년 03월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.8 kg
0.5 kg
14.1 kg
합리적
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주 3.2 kg 감소하기
2018년 03월 1일
On 3/1318 I start LCHF. My diet info is still HCG and I have been off HCG for a while. Just couldn't change the information on this site.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
0 kg
14.5 kg
적용하지않음
(댓글 1개)
2018년 02월 26일
THANKS TO EVERYONE FOR THE BIRTHDAY WISHES. WAS SURPRIZED, SCALE DOWN 0.2 THIS MORNING. STILL HAVE TO GET THRU TODAY'S ANNIVERSARY DINNER. HAPPY EATING EVERYONE.
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2018년 02월 25일
Today is my birthday. good ole 65. we had Chinese buffet for lunch. I stayed away from the rice, noodles, low mein, and wontons and sugar biscuits (which is my favorite). I had egg foo young no sauce, chicken on a stick, green beans, stuffed mushrooms, and cheesey spinach. came home and had a piece of cheese cake. yes it has sugar but does not have flour, so was not as bad as a frosted 3 layer cake, which is what they had for us birthday people at church this morning.
Tomorrow is our anniversary. 49 years . we are going to golden corral, cause I get to eat for free. (birthday club). They have everything and also have some sugar free deserts, so not hard to be good there. every one have a wonderful day and happy loosing.
(26개의 댓글)
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