가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
crankybuzzard
저널
crankybuzzard님의 저널
crankybuzzard 님의 프로필
|
체중기록
129중 11에서 15
페이지:
이전
1
2
3
4
5
6
7
...
다음
2018년 02월 21일
Shooting for <270 next week!
Hope everyone is doing well, I'm busy as all get out and haven't had much time to write, but I'm keeping up with everyone else!
It's Wednesday, Let's rock into the weekend!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.2 kg
31.0 kg
9.8 kg
합리적
(5개의 댓글)
주 0.5 kg 감소하기
2018년 02월 15일
This morning while walking to no where on the treadmill, I began pondering a few things and thought I'd ask them of the good folks here...
Most everyone in the gym was wearing ear buds or headsets of some form. The question came to me; what's everyone listening to? Does the music help set the pace, or are they wearing the buds/phones to keep others from talking to them?
This morning, my mix was mostly symphonic metal, and music gets me fired up!
What's your music of choice, and does it help with motivation?
(31개의 댓글)
2018년 02월 14일
9 months ago this week was when I decided it was time to lose weight and get into healthy mode. It took me a while to figure out how I wanted to go about this journey, but it's truly paying off.
I started out at 356# the day of my decision. I saw a picture of myself and realized that I had become something I no longer (never actually) wanted to be, and I needed to do something about it.
I dabbled with a few different plans before deciding that the LCHF was the WOE that worked best for me. It not only tied right in with my hobbies, but I could also continue to cook for my family and friends and eat MOST of what I was making.
It was HARD to get into the groove, and I learned a LOT the hard way; like eating and then looking up the nutritional information. About 2.5 months into my new way of eating, I found this group and the weight loss became a lot easier once I realized that documenting what I eat really helps me to hold ME accountable to myself, and the good folks at FS are great cheerleaders! I've also met some great people here and have become offline friends with a couple of folks here.
Daily I practice a 16/8 fast (7:00 pm - 11:00 am), try and keep my net carbs at or below 20g, and keep my calorie intake at less than 2000 per day. Also, once per week I try and do a 24 hour fast as well.
I'm writing this today AFTER breaking my 24 hour fast, and I broke it well. The picture you see is how I eat, most every day... Yes, that's a double meat bunless bacon cheese burger with onions, mushrooms and jalapenos. For dinner, I'll keep it simple, but high enough in fat to feel satiated until lunch tomorrow.
So, like I tell people all the time; It's not a diet, it's an educated eating process and the drive to get to the goal I've set for myself that's causing the weight loss!
Wednesday is almost over folks, so we are truly on the downhill side of the week now. Let's all make the best of it!
(24개의 댓글)
2018년 02월 11일
Brine cured this turkey for a week, then today I smoked it with applewood. Should make for a couple of meals here and also for a couple of elderly neighbors.
I love smoked foods, so my way of eating works perfectly with my "smoke" addiction!
I hope everyone had a good weekend has a great upcoming week!
(16개의 댓글)
2018년 02월 11일
I was worried this morning when I stepped on the scale, when I saw the numbers I just grinned! Getting closer!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.9 kg
30.3 kg
10.5 kg
합리적
(2개의 댓글)
주 0.8 kg 감소하기
crankybuzzard님의 체중기록
전체 내역보기