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UkuleleBetsy
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UkuleleBetsy님의 저널
UkuleleBetsy 님의 프로필
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체중기록
48중 11에서 15
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다음
2023년 07월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.2 kg
19.4 kg
3.3 kg
합리적
댓글달기
주 0.1 kg 증가하기
2023년 02월 24일
How to really lose weight
How did I lose 46 (22 kilos) last year?….
It’s not magic, or a “secret”, or a crazy fad, or super will power, or paying $1000s for a diet program.
I also ***work out, and ***track all my foods, ***monitored my progress with a scale, ***weigh my food, ***kept portions right, as well as ****drink a lot of water or unsweetened beverages.
Also use a Fitness tracker. My Halo stopped working so ended up with a Fitbit charge. So far, so good.
Got rid of junk foods, like candies, cookies, donuts. 🤢 And yes, even juices like commercial apple juice are high calorie.
Low Glycemic Index Diet is the closest to the diet I did at my health club.
I was never hungry, didn’t have cravings, never felt deprived, and now I can’t even stand garbage food like donuts. Broke that lifelong addiction!
Our diets are so sugar and process food laced, and it’s killing us and keeping us fat.
Good luck!
It’s some work but it’s SOOOOO worth it!!!
There are lots of resources and books on this diet, but here is one….
#healthy diet low glycemic index move
(댓글 1개)
2023년 02월 24일
It seemed IMPOSSIBLE when I began in December 2021, but here I am 46lbs lighter, and starting new career! I’m no longer feeling like crap all the time. I feel great, energetic, and ready to take on the world.
No magic, no fad diets, no traps like Weight Watchers, NO HUNGER. And even when I stopped the diet proper, I am still losing because I broke my sugar habit and other bad eating habits and got active. BMI 21.5, very healthy!!!!
I will keep up my new lifestyle because this is great.
I’ll be studying Massage Therapy, and it’s the first profession since my art career ended that I thought “YES! This is an awesome way to make a living!”
댓글달기
2023년 02월 23일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.5 kg
21.1 kg
1.5 kg
합리적
(댓글 1개)
주 0.2 kg 감소하기
2022년 10월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.2 kg
18.4 kg
4.3 kg
합리적
댓글달기
주 0.5 kg 감소하기
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