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Tara73
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Tara73님의 저널
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체중기록
16중 11에서 15
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다음
2010년 03월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.0 kg
0 kg
17.2 kg
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2010년 03월 21일
didn't make it to the gym yesterday....but did get some exercise....helped my mother in law put out her garden. that was alot of work!!! it was nice...I am making it to the gym in a few minutes though. I have a workout buddy today! I hope everyone has a wonderful day filled with healthy food choices and exercise!
so I did make it to the gym, but my feet and legs were hurting so bad that I left and went straight to the sporting good store to buy a new pair of shoes....wasted trip. I went to a little town not to far from my house and looked....couldnt find anything. going to my normal store tomorrow!
(댓글 1개)
2010년 03월 21일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.0 kg
0.9 kg
17.2 kg
합리적
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주 3.2 kg 감소하기
2010년 03월 20일
well this is it....I have my mind set and I AM GOING TO DO IT!! I have slowy been putting on weight over the last 10 years and I hate it. I don't want to go anywhere because of my weight and I am embarrassed of how i look. I have actually been eating pretty healthy for awhile now, but something isnt working. I don't put salt on my food but have I have high blood pressure that will have to be controlled with diet and exercise if I don't want to be put on meds. I worry that I will end up like my mother who is only is 57 yrs old, and is in horrible health( heart blood pressure and diabetes to just name a few).Those are my main reasons for changing my life style....and I am going on my first cruise this fall and I want to be able to enjoy myself and not be worried about my weight! Headed to the gym in just a bit!!!
(3개의 댓글)
2010년 03월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
0 kg
18.1 kg
적용하지않음
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