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Sedentary Type 2
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Sedentary Type 2님의 저널
Sedentary Type 2 님의 프로필
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체중기록
43중 11에서 15
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다음
2023년 04월 26일
April 26
goal: six lbs off. Reason: health. method: 1000 a day or less, taking vitamins and lots of green veggies. Exercise, 15 minutes at a time, twice a day. Osteoporosis and joint pain in hands, plus a rise in blood pressure make this important.
I can walk around my yard if I am shy about walking by myself
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2023년 04월 26일
April 26
goal: six lbs off. Reason health. meathod 1000 a day or less, taking vitamins and lots of green veggies. Exercise, 15 minutes at a time, twice a day. Osteoporosis and joint pain in hands, plus a rise inblood pressure make this important.
I can walk around my yard if I am shy about walking by myself
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2023년 04월 4일
I put in yesterday's weight because it is the awful fact awaiting me if I don't get back on a losing regime. One major problem is that one bite of starchy, fatty, sweet "snack" and I seem to lose my will power and will snack all day. It's how I gained 4 lbs. Today down to 160 but I won't trust it until I see 158 again. Really hungry in the night but the liver faithfully delivers the stored up sugar of bygone days so I was 112 thi smorning although 107 an hour after dinner last night. So now worries of super low blood sugar in the night. That is usually after starchy stuff primes the body to do the blood sugar loop, a high that calls out body's natural defence, extra insulin , then super low. It's that loop that messes up diets and puts on fat. Avoid a lot of low nutrition starch, maintain losing chemistry, 1000 or slightly below, and try to add more exercise and yes, fiber, and other healthy elements of diet.
Goal is 140.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.5 kg
0 kg
10.9 kg
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주 0.3 kg 증가하기
2023년 02월 21일
blood sugar fasting this morning is 86. Nice when you are fighting type two. Wt up slightly- too much salt at supper.
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2023년 02월 20일
so grateful that sensible eating works. Once you eliminate wishfut thinking, sticking to the facts, keeping blood sugar down and gradually losing weight-I am elderly and sedentary at 81- it is a blessing how positive an effect it has. I am taking arthritis relief med because I believe I have carpel tunnel in my texting finger, and gradually, with finger brace, getting better.
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