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Ray May
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Ray May님의 저널
Ray May 님의 프로필
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체중기록
24중 11에서 15
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다음
2020년 05월 19일
Hi there )
I have been working with my team all night to meet Moscow hours ) we are launching the project in July 1st ) I'm tired and sleepy, it has been tough to change the timezones ) all be back on a weekend lol
I'm planning to have a nap now and workout after that )
another challenge is that I'm fasting 16/8 lol so you can imagine... )
Anyway ) for all of you ) enjoy your day ) not sure how many people are reading that ) But I hope that you do appreciate that you are alive ) and that what matters the most )
P.S.
I do my belly/stomach vacuum every "morning" -- made a huge difference to my body )
But if you have any medical conditions, or gave a birth it is better to ask your doctor if you can do that ) I'll post a picture in a few days of mine )
Have a good one )
Ray
(5개의 댓글)
2020년 05월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
50.1 kg
1.9 kg
1.1 kg
합리적
댓글달기
안정된 체중
2020년 05월 18일
Hi there ) How was your Monday? )
Today was my legs and booty workout with resistance band ) prove is right here :p
Tomorrow is abs )
Feeling lazy now ) Going to watch some series and enjoy my dinner)
Enjoy your day )
(4개의 댓글)
2020년 05월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
50.1 kg
1.9 kg
1.1 kg
합리적
댓글달기
주 4.2 kg 감소하기
2020년 05월 17일
I'm going to leave this picture here ) To celebrate my little goal on my weight journey ) even though.. my day started not well cause I saw + on the scales ) but then I remembered that woman's body is different ) I realized how might be stressful it was for my body to face the diet and the exercises -- I gave myself a quit time today ) I've decided to listen to myself and the body.. give it a rest.. )
Each month woman's body is going through the cycles, not mentioning the moods ) -- an it is okay, to let the the body to do the work that was created before even I was born ) it will always be this way )
I do appreciate my body, my life, my efforts ) myself and I post this picture to see that my goal is not the dream it is the hard work that I'm capable of to feel good, to look good)
(7개의 댓글)
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