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MissiKayla89
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체중기록
19중 11에서 15
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이전
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4
다음
2018년 03월 20일
Not even joking - probably the most delish meal I’ve had in ages! And it’s soooo easy to make! I know everyone is terrified of carbs- but this is my post-workout meal and since one’s metabolism is still burning after exercising, it’s totally justified 😉
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2018년 03월 19일
No exercise today - had waaaay too much work to do 🙈 but I did eat fewer calories than yesterday, which is an improvement already 😆
I was super stressed today with all my work and I’ll be honest - I was soooo close to ordering some or other greasy treat from Mr Delivery 🙀 but I challenged myself with the thought that by practicing willpower once, it will get easier every time thereafter. Baby steps!
On a side note: I find that pampering myself a little when I’m stressed works wonders- and I’m not speaking about a spa day- just having a bath (a very shallow one in Cpt) and putting on some body lotion & face cream and drinking a hot mug of rooibos with a touch of honey- it’s good to be good to yourself 💕 sleep well all!
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2018년 03월 19일
A not-so-guilty late night treat! ✨👌✨
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2018년 03월 19일
Sooooo yum! 😍👌
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2018년 03월 19일
Hmm.. Not too bad for one day’s going haha.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113 kg
0.5 kg
33 kg
합리적
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주 1.8 kg 감소하기
MissiKayla89님의 체중기록
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