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MaryanneW
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MaryanneW님의 저널
MaryanneW 님의 프로필
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체중기록
39중 11에서 15
페이지:
이전
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5
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7
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다음
2018년 05월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
86.1 kg
33.9 kg
21.1 kg
합리적
댓글달기
주 0.6 kg 증가하기
2018년 04월 9일
Haven't been to the gym of late. Extremely tired most of the time though.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84 kg
36 kg
19 kg
합리적
댓글달기
주 1.2 kg 증가하기
2018년 03월 22일
Haven't journaled in quite a while. Woke up late this morning so I figured, hey why not update all my social accounts, so that's what I'm doing instead of getting ready for work like I should.
Do you ever feel like that? When you have a million and one things to do but you're like ehhhhh? I want to be 10 again, when I didn't have deadlines or bills lol
Anyway, I haven't been to the gym in like a week I think. Literally slept in the office for two nights cos of a Japanese client who conference calls at ungodly hours. Could of taken it at home but I would of slept right through it like I do with my 3 alarms. Yay.
I've somewhat gotten rid of the habit of eating out when at work which is great but now I tend to forget to eat or eat the wrong meal at the wrong time. Like a heavy meal at night when I should of had it either in the morning or midday. I don't really have a schedule, I only just eat once a day, it works for me cos I drink A LOT of water throughout the day. Water can really fill you up. Except when I gym I have a post workout meal which is usually an energy bar or a soup. I don't know but I love having baked sweet potato fries after a workout, they just taste better that way.
Anyone doing Fitness Blender workouts at home? I really like their beginners stuff. Usually feels like 5 levels above beginner.....Anyway, it works for lazy people like me lol
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81 kg
39 kg
16 kg
합리적
(댓글 1개)
주 0.9 kg 감소하기
2018년 03월 7일
Got to workout with my 7 year old niece, had so much. Gyming is more fun when you do it with loved ones.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83 kg
37 kg
18 kg
합리적
댓글달기
주 7 kg 감소하기
2018년 03월 6일
Added an extra 30 minutes of squats to my workout today. Skipped gym on the last 3 days of my 7 days water fast cos I was busy with a new project at work and was too tired to workout. Not an excuse but pretty valid nonetheless.
Turning 31 this year so I can't keep making excuses to not workout. Gets harder once you get older is what my mom always says.
Still need to clean up my diet though. That's usually my downfall, food. I eat vegetarian 4 days a week, so that's 3 cheat days basically lol
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84 kg
36 kg
19 kg
합리적
댓글달기
주 7 kg 감소하기
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