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LadyMBeauregard
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체중기록
20중 11에서 15
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다음
2018년 08월 7일
Ok. I made it. I broke away from the 170 s...that only means I've got some work to do.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.6 kg
3.7 kg
8.5 kg
합리적
(2개의 댓글)
주 1.0 kg 감소하기
2018년 08월 6일
Woke up with a splitting headache. 2 hours late for church...got there in time to catch the end of the sermon and prayer. :-) We were supposed to go to another church, but I went home, slept for about 4 hours and woke up feeling better, but sluggish.
My carb intake today was STUPID!! I mean, ... look, my job has snacks EVERY SINGLE DAY. I applaud myself for being able to walk past them without flinching. However, today, when I saw the bagel, with the oats on it, I just couldn't help it. So, there! I did it. I broke!
On another note, I fit into a dress that I thought I'd have to pass to my daughter. My mother in law bought a beautiful (non-stretching) size 10 that I could not pull past my thighs or over my shoulders in May. Well, just because I wanted to, I tried to put it on. It slid up and zipped with absolutely no struggle and little effort...except for the widest part of my rib cage.
Now that I'm dropping the pounds, I have to be more serious about the toning part.
(2개의 댓글)
2018년 08월 4일
So, yeah, I know my food journal is on the light side today. I don't feel so good. My tummy feels bloated, but I haven't done or eaten anything out of the ordinary. It isn't time for my cycle.....hmmmmm... Oh well.
ACV=14
W=
O=lemon water w/3 Splenda = 14
Ya, know, I realized today that I can actually lose this 21 pounds before I see Beau at Thanksgiving time. I think I just found new motivation!!! LOL!! That, couple with the fact that I ACCIDENTALLY wore my 12 year old daughters pants to work yesterday. (Same as a pair of mine...I wondered why MY pants were fitting so tightly). It truly was the difference of my normal size 12 and her little size 7. :-)
댓글달기
2018년 08월 2일
Okay, this morning was absolutely awful...I stopped at QT for gas. The line was slow and I kept looking at the TWiX Dark Chocolate bar.... And then, I got it. And, I ate it. All of it.
I am definitely going to begin having the shots again. Today and yesterday, I am/was so sluggish. I'm not sure why, but I also contribute some of this to my not acknowledging that (even when I feel good), I should not stop taking my antidepressants. So, let me get back on that. I got refills yesterday.
O=8(breakfast substitute),10(coffee w/splenda)
W=16
댓글달기
2018년 07월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.6 kg
2.7 kg
9.5 kg
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