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Frenchie805
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15중 11에서 15
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2012년 02월 28일
I'm down a little weight-wise from yesterday which is always nice.
For breakfast I had coffee with cream and 4 slices of bacon.
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2012년 02월 27일
All right, I'm starting to get serious again. I've been maintaining the past year or so and I'm slowly creeping up the last few months. I'm about 5 pounds up at 167 from 162, so I better start doing something about it. I have a goal of 130 by October. Let's go!
This time around I'm going to write down what I eat on a daily basis on my journal. Everyone keeps asking me, "What do you eat?" so this way I will be able to tell them what I really eat on a day-to-day basis.
So today, I skipped breakfast and only had coffee with half and half.
For lunch I was out and had a Ceasar Salad from McDonald's with grilled chicken and I tossed out the croutons.
For dinner I'm making a new recipe. Vietnamese pork meatballs in lettuce cups. The recipe sounds amazing. Let's hope it is yummy!
Here is the link to the recipe:
http://www.bonappetit.com/recipes/2011/03/pork_and_lemongrass_meatballs_in_lettuce_cups
The only modification I'm going to make is that I'm using Ideal brown sugar which should lower the carb count. Even if I don't do that, I think it is only 10 carbs per serving which is pretty good.
For an evening snack I had 3 deviled eggs.
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2011년 09월 8일
Keto stick dark purple.
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2011년 09월 6일
Ok, so I fell off the wagon this holiday weekend. Had the best intentions, but cheated a few times with food and alcohol.
Started to get back on track today, but I'm over my 20 carb limit by a bit due to my salad at lunch.
At least I hit the gym today and ran 3 miles in 30 minutes. It's been rough running again and taking me a while to get back to running for an extended period of time, but I am chipping away at it again. I felt great when I was done!
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2011년 09월 1일
Keto stick moderately purple.
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