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체중기록
18중 11에서 15
페이지:
이전
1
2
3
4
다음
2007년 05월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
58.0 kg
1.0 kg
3.6 kg
합리적
댓글달기
주 0.1 kg 감소하기
2007년 05월 8일
Hey everybody, I am weighing in tomorrow and I am extremely nervous. I feel like I am losing so I will be pretty disappointed if I'm not, I always get nervous before a weigh in.
Breakfast: veggie scramble w/ chez (sprinkle), ham 274 cal, 11 fat, 5 carbs
Snack: peanut butter 123 cal, 10 fat, 4 carbs
Lunch: Turkey salad half packet of ceaser dressing, cheese, 15 croutons, tomatoes, onions 283 cal, 22 fat, 5 carbs
Snack: 15 mixed nuts 185 cal, 15 fat, 5 carbs
Dinner: chicken salad, tomatoes, cucumbers 216 cal, 9 fat, 15 carbs
Totals: 1081 cal, 67 fat, 34 carbs
Not such a good day......
(2개의 댓글)
2007년 05월 6일
Hey everyone well it's another day, I have decided I am probably going to take a break from the gym for a couple of weeks I am still going to do my nightly strenth training exercizes (lunges, squats, pushups, situps, crunches). I may run every now and then but I am definitely taking a break. We are nearing the end of our deployment (Iraq) so I will be concentrating on getting out of here. That means I'll have to stay in phase 1 a little bit longer, I technically only have 7 days left, but without regular exercize I'm pretty sure low carb is the way to go... I really hope I stick with it.
Breakfast: eggs, sprinkle of cheese, tomatoes, canadian bacon
233 cal, 11 fat, 2 carbs
Snack: 3 slices canadian bacon, 55 cal, 2 fat, 0 carb
Snack 2: 9 raisins 12 cal, 0 fat, 3 carbs (not worth it)
I also really need to cut down on the fat, but I really want a salad today for lunch with ceaser dressing and I think I will.... I may have to give up my peanut butter for it :( (can you believe there is 10 grams of fat in 21 grams of peanut butter)
Lunch: Grilled chicken, collard greens 94 cal, 0 fat, 6 carbs
Snack: 15 walnuts 185 cal, 18 fat, 5 carbs
Dinner: Turkey salad, tomatoes, cheese (very little), onions, 2 tablespoons ceaser dressing, 10 croutons, tomatoes, 283 cal, 22 fat (scary), 5 carbs
Total: 862 cal, 53 fat, 21 carbs
so much for cutting back on fat.... :(
(댓글 1개)
2007년 05월 6일
Breakfast: (the usual) eggs, sprinkle of cheese, tomatoes, ham
233 cal, 11 fat, 2 carbs
Snack: 15 almonds 104 cal, 9 fat, 4 carbs
So I wasn't able to give up the nuts, there just sooo good and almonds are my favorite 15 almonds is not that bad at all let's just hope I can keep my grubby hands off of them for the rest of the day....
Lunch: chicken salad, collard greens 220 cal, 9 fat, 15 carbs
Snack: peanut butter 123 cal, 10 fat, 4 carbs
Dinner: turkey w/ tomatoes and cucumbers 133 cal, 1 fat, 8 carbs
Total: 813 cal, 40 fat, 33 carbs
(댓글 1개)
2007년 05월 5일
Well I'm down to 128, so far so good hopefully I can keep it up :)!!! I'm giving up the nuts, its too hard to control myself.
Breakfast: eggs , sprinkle cheese, tomatoes, 2 slices canadian bacon 233 cal, 11 fat, 2 carbs
Snack: boiled egg, 5 slices canadian bacon, peanut butter 21 grams 312 cal, 19 fat, 5 carbs
Lunch: grilled chicken, collard greens 94 cal, 0 fat, 6 carbs
Dinner: chicken salad, cucumbers, tomatoes 216 cal, 9 fat, 15 carbs
Total: 855 cal, 39 fat, 28 carbs
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
58.1 kg
0.9 kg
3.6 kg
합리적
(댓글 1개)
주 2.1 kg 감소하기
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