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red67ashle
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체중기록
81중 66에서 70
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다음
2009년 02월 17일
I am so happy I started this weight loss, and I am half way through until my goal and yesterday I just became engaged!! So now I will be extra sexy and slim for my wedding!
(2개의 댓글)
2009년 02월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.5 kg
8.6 kg
9.5 kg
합리적
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주 1.4 kg 감소하기
2009년 02월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.9 kg
7.3 kg
10.9 kg
100%
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주 1.4 kg 감소하기
2009년 02월 2일
**BEWARE, a rant about the goodness of exercise.
I had a really long day at work today which lead me to coming home hungry, tired, and weak. After eating a salad and some beans, I felt a tiny bit better for about an hour but then after that I felt like utter crap. Not to mention my boyfriend was sick all day with either food poisoning or the flu (so maybe I was getting sick too?) But begruginqly I got up and went to the gym to do my remaining 40 minutes of cardio for the day. The first 10 mins on the treadmill were hell, I wanted to stop because I felt like I was going to get sick. With perseverance and support from the love of my life I kept with my workout. And of course I felt cured of my weak, sick feeling to leaving with an energized feeling. I think it is important to remember that not only is exercise good for my goal but also my over all well being. I think that is some what put to the side when weightloss is the main focus.
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2009년 01월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
5.9 kg
12.2 kg
합리적
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주 0.9 kg 감소하기
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