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체중기록
91중 56에서 60
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이전
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16
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다음
2022년 11월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
31.8 kg
29.9 kg
합리적
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주 2.1 kg 감소하기
2022년 11월 27일
Headed home. We decided to drive overnight and try to avoid the thanksgiving traffic. Only 505 miles left to go. Can’t wait to get back to a routine, I am very much a creature of habit.
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2022년 11월 26일
It took some work but this has all become much easier and sustainable. Getting rid of the foods and ingredients that I don’t want has killed my cravings for them. I don’t miss bread, processed sugar, or pasta at all. When you are eating a lot of vegetables, fish, chicken, you can eat a lot of food and still lose weight.
Exercise has gotten routine enough that I don’t feel like I have to “make” myself do it. All walking up to now but did a half hour of intervals on the exercise bike yesterday. Time to start throwing around the kettlebells this week.
Now all I need is time. I’m the blink of an eye it will be spring and I won’t be fat any more :-)
(4개의 댓글)
2022년 11월 25일
Very nice Thanksgiving. Lots of family. Good cowboys outcome. Stuck to the food plan. Not much over 1,000 calories for dinner but full. Didn’t actually finish my plate. On track to hit my goal in 16 weeks. Plan is to get there by my bday in 18 weeks.
Hope everyone is healthy and happy.
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2022년 11월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
96.6 kg
30.8 kg
30.8 kg
합리적
(댓글 1개)
주 1.6 kg 감소하기
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