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zMouseHeart
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체중기록
128중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2019년 02월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.6 kg
11.4 kg
5.9 kg
합리적
댓글달기
주 0.3 kg 감소하기
2019년 02월 4일
Not really following any diet, just staying away from bread, pasta, potatoes and other carb filled items.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.6 kg
11.3 kg
5.9 kg
합리적
(댓글 1개)
주 0.2 kg 감소하기
2018년 12월 25일
Still juggling the diet
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
10.4 kg
6.8 kg
잘 따르지 않음
댓글달기
주 0.1 kg 감소하기
2018년 08월 12일
Still trying the Keto recepies as close as possible. Found 1carp per slice bread made with almond and coconut flours helps a lot. My digestive track has been working like it should when I quit eating Atkins bars, shakes,frozen dinners, meal bars and treats.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.5 kg
9.4 kg
7.8 kg
합리적
(3개의 댓글)
주 0.1 kg 감소하기
2018년 06월 12일
For 3 years doing the Atkins diet, I fought with my digestive system constantly causing bloating and pain. After I got down to 126 and fell of the diet wagon and back up to 160 I went after loads of stress.
This past January, I started doing a Keto diet, not following it exactly, but close enough to see results.
While on Atkins, I used to buy their snack bars... While off it, I didn't eat any of them and my digestive system issues cleared up. I bought those simply because I hate eggs and they would be a substitute breakfast...wrong!
I started a new job this week and bought some Atkins snack bars to keep at my new office in case I got the munchies... Well, 1 bar yesterday and this morning I am completely bloated and in pain again! All day today I've been in pain feeling like I wanted to get a giant pin and just Pop my bloated gut out!
So I figured I will never buy those again no matter how low the carbs are.
I stay away from bread, potatoes, pasta and most fruits. I found doing Keto is forgiving when cheating, and easier to follow.
I'm wondering if anyone else doing Atkins snack bars are having the constipation and bloating issues after eating their products too?
(2개의 댓글)
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