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dlou68
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8중 6에서 8
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2009년 03월 28일
I'm actually looking forward to going to the gym tomorrow. I weigh in on Wednesday after dieting and exercising 7x a week for 2 weeks. The only time I slipped up was Chineseeeee- my weakness, but I was good. And then an oreo flurry from McDee's. Other than that its been healthy healthy healthy. I'm expecting to have lost a few pounds by Wednesday, if not I'll prob be pretty disappointed. It I do loose a few pounds I am being treated to my favorite ice cream parlor... in moderation. still yum =]
I'm trying to slow down while I eat and stop when I'm full. I did well tonight and didn't finish all the food in my bowl because I didn't need to which is a good feeling. I like that feeling when you know you're stomach has shrunk and you get fuller quicker; and then having the will power to actually stop! I also don't go anywhere without my water bottle.
Wednesday I may start taking my multi vitamin again- sometimes they make me sick. Or I may start taking these caffeine thing type pills. They're called Arson for anyone who's heard of them? I'm pretty sure they're pretty safe and only plan on taking them until the bottle runs out. Hopefully it'll give me the bolt I need / fat burner... whatever it is, hopefully it helps me loose weight.
Off to study...
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2009년 03월 28일
I re-opened my fat secret account from 2 years ago, I'm looking forward to recording everything I've eaten and how much I've exercised on here; it's set up really easy to follow and I'll have no excuse then. Just looking forward to loosing this weight =]
Date: 3/27/09
My Weight: 175
My BMI: 27.41
My Waist Size: 35
My Hip Size: 43
My long-term weight-loss goal: 145
For my height, a weight of _155_ will put me within a healthy BMI range.
I will need to lose _20_ pounds.
My starting goal:
To lose 10% of my weight, I will need to lose _17.5_ pounds.
My weight-maintenance number:
My weight _175_ pounds x 12 = _2,100_ calories/day
My daily calorie goal:
_2,100_ weight-maintenance number
_1,000_ subtract 500 or 1,000 calories
_1,100_ equals calories/day
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2009년 03월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.4 kg
0 kg
9.1 kg
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