가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Pieter95
저널
Pieter95님의 저널
Pieter95 님의 프로필
|
체중기록
14중 6에서 10
페이지:
이전
1
2
3
다음
2021년 04월 13일
Delightfull!
댓글달기
2021년 04월 12일
After my first 5 days of counting calories and doing Keto I hit my first bump in the road... Remember that Sushi weakspot I mentioned Earlier this week... Well that happend on Sunday afternoon😥 I was strong enough the entire weekend to say no to alm the carb foods everyone was having and then Sunday My GF wanted Sushi so I told myself "I will be fine, I will only eat a salmon salad and a tuna salad" " I am strong!"
and there i was being "Strong" eating 7 portions of sushi with rice.. I weigh in tomorrow after my first week and feelike a failure already🙈
(2개의 댓글)
2021년 04월 12일
Tomorrow wil be a full week since I decided to change my life into a healthier one... Exited for the weigh in, really worked hard in the gym this past week..
댓글달기
2021년 04월 12일
How do I measure macros here? tried searching on the app for porterhouse pork steaks but nothing....
Do i have to cook it and then cut the fat off and weigh them separately??
(5개의 댓글)
2021년 04월 9일
3 days since I decided to start counting calories and start with a Keto plan, I can already notice a difference with my bowel movements that has decreased (not problematical yet).
zmy calorie target is 2300, I stayed below it easily normally ending the day at about +-1800. The thing I struggle with is to get my Macros to be right for keto though, my protein I cant seem to get below 35-33% (I really love meat) carbs I mange at about 5-7 % and fats somewhere between 60-65... how do I get my carb/protein ratio better???
(6개의 댓글)
Pieter95님의 체중기록
전체 내역보기