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체중기록
9중 6에서 9
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1
2
2009년 01월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
0 kg
25.9 kg
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2009년 01월 16일
I am feeling alright about my weight this week. Its nice to be losing weight AND eating...two things for the last 6 months I havent been able to do.
I wish that I had made it to the gym a few more times this week. I am going again tonight however, so that would mean three times this week. I also went for my gym tour , which was a big step for me. It was hard having someone tell me how to use the machines and seeing what a cow I really am. I also had a huge issue with everyone in the gym watching me , or at least it felt like they were becuase I was being led around by a trainer. Hated that. Oh well I am not going to be this way in 6 months.
I feel good. I am going to take a look at Dr.Phils weight loss challenge book agian today. He has a lot of great points in it.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
1.4 kg
25.9 kg
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2009년 01월 12일
I am new here and I have just spent the last hour going through this site, there seems to be alot of information here to go through. I am looking forward to having somewhere to be accountable to, so hopefully I take this as serious as I should.
I ahve a doctors appointment tommorow, where I am going to weigh myself and see exactly where I am as far as my weight. I dont think I trust these scales I have at home. Their pretty old and craptastic.
I ma ready to do this, and I feel good about doing this. I got a gym memebership two weeks ago, and have been using it a few times a week.
It will be cool to now have a place to put everything I am doing down on paper , where I can see it.
cheers
(2개의 댓글)
2009년 01월 12일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
0 kg
27.2 kg
적용하지않음
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