가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Mary MJM
저널
Mary MJM님의 저널
Mary MJM 님의 프로필
|
체중기록
26중 6에서 10
페이지:
이전
1
2
3
4
5
6
다음
2018년 02월 15일
Starting to have more willpower. Was craving a large meal of KFC today but took the car a different route and managed to abstain. Feel so proud of myself, but have little to no energy and am feeling extremely lonely. Can't wait until I go home at the end of next month. Hopefully I can control my comfort eating and binge cravings until at least then. Will just have to keep trying.
(댓글 1개)
2018년 02월 13일
A better day, pushed myself to exercise and keep my calories down. Didn't even feel hungry. Will see if I can keep it up. Day one success.
(댓글 1개)
2018년 02월 12일
Well at least I haven't gained any weight. I might not of lost any, but with my bad emotional eating and not exercising this is okay. Time to get serious and try again.
At least I've now got a cockatiel and a Siamese fighting fish in my life so I'm no longer coming home to a completely empty house.
And to top it off, there is only seven more weeks until I travel back home to see my family for three weeks. I can't wait.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.5 kg
0 kg
15.5 kg
잘 따르지 않음
(3개의 댓글)
안정된 체중
2018년 02월 9일
Well fell off the edge again and pigged out today. Feel so fat and down today. But will pick myself up, dust myself off and start again. What else can I do?
(3개의 댓글)
2018년 02월 7일
Thursday the 8th and I'm starting to turn a corner (or put it this way, I'm feeling a little bit more motivated). Finally managed to do some exercise today even if it was only 45minutes, at least it's a start right?
Trying not to weight myself everyday as it seems to just fuel my depression. But I feel like with support I will manage to move forward. Trying to keep looking at the positives (as people on here try to remind me they are there if you look hard enough).
(댓글 1개)
Mary MJM님의 체중기록
전체 내역보기