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Berat badan awal diet 106 kilo (kl boleh adjust 107,4, diphp-in timbangan lama soalnya); tinggi badan 167; Target sementara 80 (alasannya 100 persen isi lemari gw pasti muat)..Target sebenernya 69,4 (alasannya dpt bmi 24,9 yg artinya batas atas gw dah "normal" berat badannya berdasarkan bmi)
"Tips fat loss/weight loss: kontrol insulin dalam darah lo agar tidak tinggi selalu karena insulin itu fat storage hormone (hormon penyimpan lemak) caranya? 1. puasa (fasting/if), LCHF (rendah karbo, tinggi/sehat lemak), olahraga (apa aja yg penting lo gerak) dan diatur tingkat stress dalam idup lo"
The Ketogenic Diet Explained For Beginners (healthline):
goo.gl/8BLDiK
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
https://goo.gl/dvZdA7
The Truth About Carbs, Blood Sugar, and Reversing Type 2 Diabetes (Dr. Sarah Halberg)
https://goo.gl/qcfQiq
Dr. Ted Naiman - 'Insulin Resistance'
https://goo.gl/roLihj
The Science of Nutritional Ketosis and Appetite (Virta)
https://goo.gl/HuFptB
Nutritional Ketosis FAQ (virta):
https://goo.gl/1nScx6
Keto-Adaptation (virta):
https://goo.gl/fjEScN
Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1) (virta)
https://goo.gl/KkEiL1
Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2) (virta)
https://goo.gl/vBCW16
Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3) (virta)
https://goo.gl/sbAoqF
Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat
https://goo.gl/XR4rCH
Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
https://goo.gl/t1ucj1
A/Prof. Ken Sikaris - 'Blood Tests to assess your Cardiovascular Risk'
https://goo.gl/EWpWvd
Dr. Paul Mason - 'Treating Metabolic Syndrome'
https://goo.gl/Rnv15u
How to renew your body: Fasting and autophagy (Jason Fung)
https://goo.gl/TfWCyZ
Sugar: The Bitter Truth (Robert H. Lustig, MD)
https://goo.gl/KdtVF7
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