tonyswoman
2008년 01월 가입함
포스트
14
팔로잉
35
팔로워
34
체중기록

시작체중
72.1 kg
지금까지 감소한: 5.4 kg

현재 체중
66.7 kg
성과: 주 0.4 kg 감소하기

목표 체중
59.0 kg
남은양: 7.7 kg
Im 23 years old and trying to lose 30 pounds that I gained last winter!! Why is it so easy to gain but so hard to lose for? I cant stand that. So lets hope that I can lose it and keep it off. I used to weigh 235 and lost 105 pounds but last winter I gained 30 pounds so thats why Im trying to lose it back down.

tonyswoman님의 체중기록


팔로잉

MoonLite
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
cannamanna
최근 잰 체중: 주 0.1 kg 증가하기 Up
Pking
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Shannon_21
최근 잰 체중: 주 1.1 kg 증가하기 Up

tonyswoman님의 요리책

칼로리: 489kcal | 지방: 14.75g | 탄수화물: 31.10g | 단백질: 57.56g
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
칼로리: 288kcal | 지방: 7.09g | 탄수화물: 39.48g | 단백질: 18.81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
칼로리: 264kcal | 지방: 8.14g | 탄수화물: 11.74g | 단백질: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
칼로리: 116kcal | 지방: 7.50g | 탄수화물: 9.97g | 단백질: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
칼로리: 246kcal | 지방: 7.13g | 탄수화물: 16.57g | 단백질: 29.27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
요리책 전체보기


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