sweetart87
2010년 05월 가입함
포스트
243
팔로잉
38
팔로워
51
체중기록

시작체중
51.7 kg
지금까지 감소한: 2.1 kg

현재 체중
49.6 kg
성과: 주 0.8 kg 감소하기

목표 체중
48.1 kg
남은양: 1.5 kg
I lost over 23 pounds after a doctor wanted to talk to me about my weight gain and eating habits. Since then I started modeling and I've been calorie counting since October 2008. I stopped listening to my limit and I've put back on some weight. Now I have about 10 pounds I need to lose, so I'm on here to get it done and to help other people as well.

sweetart87님의 체중기록


팔로잉

RikuHearts
최근 잰 체중: 주 1.9 kg 감소하기 Down
 
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
Suzi161
최근 잰 체중: 안정된 체중 Steady
 
artimisti
최근 잰 체중: 주 0.1 kg 증가하기 Up

sweetart87님의 요리책

칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 196kcal | 지방: 9.77g | 탄수화물: 14.72g | 단백질: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
칼로리: 62kcal | 지방: 4.84g | 탄수화물: 0.57g | 단백질: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
칼로리: 238kcal | 지방: 20.06g | 탄수화물: 6.06g | 단백질: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
칼로리: 184kcal | 지방: 7.38g | 탄수화물: 3.69g | 단백질: 24.68g
Tuna Patties
Tuna patties that everyone will love.
요리책 전체보기

sweetart87님의 최근 음식 및 운동항목


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