srf99
2010년 07월 가입함
포스트
151
팔로잉
3
팔로워
6
체중기록

시작체중
155.3 kg
지금까지 감소한: 0 kg

현재 체중
155.3 kg
성과: 주 0.3 kg 감소하기

목표 체중
86.2 kg
남은양: 69.1 kg
I've struggled with my weight all of my life--29 years to be exact. I've had many successes in my life including obtaining my Ph.D. in May of 2010. However, my weight is something that I've never been able to conquer. Now at the highest weight of my life, I'm ready to climb this mountain. I have many things to look forward to including raising a family with my awesome husband of just over a year, but I want to be in the best, most energetic state possible. Believe it or not, I used to play varsity volleyball in high-school and was an accomplished athlete. I look forward to becoming more fit over time.

srf99님의 체중기록


팔로잉

foodisevil
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
Schtoom
최근 잰 체중: 주 1.7 kg 증가하기 Up
hehlh01
최근 잰 체중: 주 0.4 kg 감소하기 Down
   

srf99님의 요리책

칼로리: 188kcal | 지방: 1.32g | 탄수화물: 35.27g | 단백질: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
칼로리: 163kcal | 지방: 9.32g | 탄수화물: 19.74g | 단백질: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
칼로리: 196kcal | 지방: 7.16g | 탄수화물: 28.87g | 단백질: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
칼로리: 196kcal | 지방: 5.21g | 탄수화물: 22.55g | 단백질: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
칼로리: 177kcal | 지방: 6.38g | 탄수화물: 11.63g | 단백질: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
요리책 전체보기

srf99님의 최근 음식 및 운동항목


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