shauname
2011년 08월 가입함
포스트
157
팔로잉
12
팔로워
15
체중기록

시작체중
106.6 kg
지금까지 감소한: 22.8 kg

현재 체중
83.8 kg
성과: 주 0.0 kg 감소하기

목표 체중
74.8 kg
남은양: 9.0 kg
‎"Nothing tastes as good as skinny feels". Kate Moss


Starting weight: 235 lbs
1st Goal: 216 lbs (BMI under 35): September 2, 2011
2nd Goal: 211.5 lbs (lost 10%): September 16, 2011
3rd Goal: Below 200 lbs: October 19, 2011
4rd Goal: 188 lbs (lost 20%): December 5, 2011
5th Goal: 185 lbs (BMI under 30): December 22, 2011
6th Goal: 164.5 lbs (lost 30%)
7th Goal: 154 lbs (BMI under 25):

shauname님의 체중기록


팔로잉

DrBHenderson
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Javadali
최근 잰 체중: 주 0.0 kg 감소하기 Down
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
JaBlack
최근 잰 체중: 주 0.8 kg 감소하기 Down

shauname님의 요리책

칼로리: 116kcal | 지방: 4.63g | 탄수화물: 15.62g | 단백질: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
칼로리: 331kcal | 지방: 11.50g | 탄수화물: 42.20g | 단백질: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
칼로리: 107kcal | 지방: 4.45g | 탄수화물: 7.69g | 단백질: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
칼로리: 101kcal | 지방: 2.91g | 탄수화물: 18.33g | 단백질: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
칼로리: 289kcal | 지방: 7.30g | 탄수화물: 31.17g | 단백질: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
요리책 전체보기

shauname님의 최근 음식 및 운동항목


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