sfpaperboy
2009년 09월 가입함
포스트
47
팔로잉
12
팔로워
13
체중기록

시작체중
161.9 kg
지금까지 감소한: 19.7 kg

현재 체중
142.2 kg
성과: 주 0.0 kg 증가하기

목표 체중
124.7 kg
남은양: 17.5 kg
Hey...Fellow Fatties & Already Skinny Ones!
I Could Use Your Help & Encouragement...
I have been heavy for many years...now I am obese. Morbidly obese...I am working to change that. Give me a shout out...I would like to make some new friends on my journey! This site is great I have learned so much from others as to what works and what doesn't! Don't be shy...drop me a email...say Hi...if you could use a weight-loss buddy too! I'd like to travel on this journey with friends...I think some things are better not to do alone. Weightloss is one of them. Let's lose together. Hope to hear from you.

sfpaperboy님의 체중기록


팔로잉

CSCherries
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
deedee102901
최근 잰 체중: 주 0.0 kg 증가하기 Up
Phatatak
최근 잰 체중: 주 1.8 kg 감소하기 Down
 
Divided By Zero
최근 잰 체중: 주 0.5 kg 증가하기 Up

sfpaperboy님의 요리책

칼로리: 94kcal | 지방: 5.96g | 탄수화물: 10.29g | 단백질: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
칼로리: 76kcal | 지방: 2.33g | 탄수화물: 4.21g | 단백질: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
칼로리: 116kcal | 지방: 5.76g | 탄수화물: 8.57g | 단백질: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
칼로리: 392kcal | 지방: 10.86g | 탄수화물: 38.81g | 단백질: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
칼로리: 131kcal | 지방: 10.35g | 탄수화물: 8.98g | 단백질: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
요리책 전체보기

sfpaperboy님의 최근 음식 및 운동항목


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