Like most Westerners eating the standard American diet, I have struggled with my weight over the years gradually gaining too much, but in my case never being hugely obese or having diabetes. I developed fatty liver disease, which is extremely common and also dangerous. Now I have found the keto diet with sufficient vegetables and very restricted carbs and sugar. I have lost 7 pounds in the last month and am feeling better. There is lots of wonderful nutritional information and advice on the internet. I got nothing useful from my medical doctor. From what I have read, this diet is the best way to cure a fatty liver. Turmeric with black pepper and other supplements should also help.