sarbobar
2008년 01월 가입함
포스트
203
팔로잉
15
팔로워
18
체중기록

시작체중
97.3 kg
지금까지 감소한: 19.3 kg

현재 체중
78.0 kg
성과: 주 0.2 kg 감소하기

목표 체중
74.7 kg
남은양: 3.4 kg
Weight has always been a problem for me, even in my teen years (even though I wasn't fat by any means...). In August 2007, I was at my highest of 214 lbs and for a 5'3" 25 yr old, it wreaked havoc on my self esteem. Luckily, I carry my weight well and it is easy to hide most of the time. I also gain muscle well so much of my excess weight, I am boldly going to say, might come from heavy muscle.

I was always sporty and had pride in my stocky muscular legs, arms and back and flat tummy. I always had a bubble-butt (which I now know men love) and meaty upper thighs, but now after gaining 70+ pounds since graduating high school, I have huge thighs, hips, a tummy, unshapely back and arms, and a crater butt. Not to mention all the stretch marks EVERYWHERE. It's a very disheartening thing to see your body change like that, and I'm sure many of you reading this can relate.

When I hit rock bottom, I decided to start running. I have never been a runner and always said I never will. But that changed... big time. I got off to a very slow start walking 2 minutes, jogging 1 minute for 30 minutes and worked my way up to now being able to run 10 minutes straight and walk 1 minute for 6km. I run now for the joy of it. I went to the running room in Calgary when I visited my sister and got myself hooked up with some good running gear. What a motivation!

Update December 2009:
Since I started running and working out I have lost a total of 40 pounds ...so far! I feel so healthy even though I still have 40 pounds more to lose. I can finally see that this weight loss thing is possible and I'm determined to reach my goals!!

sarbobar님의 체중기록


팔로잉

angela22884
(팔로워들만 볼 수 있음)
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
loosinisfun
최근 잰 체중: 주 1.1 kg 증가하기 Up

sarbobar님의 요리책

칼로리: 522kcal | 지방: 27.63g | 탄수화물: 2.29g | 단백질: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
칼로리: 177kcal | 지방: 14.86g | 탄수화물: 12.32g | 단백질: 2.62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
요리책 전체보기

sarbobar님의 최근 음식 및 운동항목


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