sandhoge1
2010년 08월 가입함
포스트
68
팔로잉
10
팔로워
12
체중기록

시작체중
75.7 kg
지금까지 감소한: 7.7 kg

현재 체중
68.0 kg
성과: 주 0.5 kg 감소하기

목표 체중
65.8 kg
남은양: 2.3 kg
...Atkins hhas been a wonderful way of life.. Originally started back on 2008..lost 60 lbs in about 6 months :D ..But beer n bbq's and all the fun of football season got the best of me lol....So here i am again..I didnt gain all my wieght back, just about 20 lbs of it..But thats enough for me to notice..not to mention alot of my clothes dont fit! boooo! lol

This diet works wonders when followed completely, I use alot of humor to get through this whole dieting "thing" Its much better to laugh instead of beating ourselves up over fumbles, although I seriously understand how difficult it may be at times to find ANYTHING positive about any of it.

I look at it this way..Dieting makes us all nuts..No matter which diet you are on..theres always gonna be a calorie, a carb, or a gram of fat that we are stressin over....Wishing everyone good luck on thier journeys to getting healthy and greater happiness :D

Im a Mother of a 16 yr old son and a 14 yr old daughter. They totally rock! Oh and another thing..Im about 5'11 so getting down to a size 2 is not in my cards..physically cannot be done lol..



sandhoge1님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
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최근 잰 체중: 주 0.2 kg 증가하기 Up
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최근 잰 체중: 주 5.4 kg 감소하기 Down
 
redgirl1974
최근 잰 체중: 주 0.1 kg 증가하기 Up

sandhoge1님의 요리책

칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 54kcal | 지방: 5.21g | 탄수화물: 0.65g | 단백질: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
칼로리: 87kcal | 지방: 7.43g | 탄수화물: 0.76g | 단백질: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
칼로리: 171kcal | 지방: 14.47g | 탄수화물: 5.96g | 단백질: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
요리책 전체보기

sandhoge1님의 최근 음식 및 운동항목


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