rocketgirl51
2012년 12월 가입함
포스트
100
팔로잉
3
팔로워
4
체중기록

시작체중
95.7 kg
지금까지 감소한: 16.0 kg

현재 체중
79.7 kg
성과: 주 0.1 kg 감소하기

목표 체중
72.6 kg
남은양: 7.2 kg
Newly Retired, thank the Good Lord, Registered Nurse, after 40 years!!
Lost almost 50 lbs about 2 1/2 years ago but weight has crept up over 15 pounds. Promised myself that "when I retired" I would get the re-gain off and reach the goal I never hit.
So, now I have to "pony up".
And, now my husband is diabetic..has been for about three years...managing pretty well.
Here's to "It's About To Hit the Fan".
Dec 2015 Update:
Still Love Being Retired!! I now volunteer for Project C.U.R.E., a non-profit organization with HQ in Denver, CO. Our warehouse is across the street from the American Red Cross in Nashville, TN--we collect medical supplies and equipment from hospitals, clinics, doctors' offices, and individuals for distribution overseas. The equipment is repaired, if needed, and everything is sorted and re-packaged for shipment. Missions, charities, and or individuals raise money for the containers of supplies shipped overseas. I am the Biomedical volunteer and I totally love what I am doing. Just enough medical, just enough nursing, and just enough "work" to satisfy my desire to feel useful. But not everyday.
But, even walking around the warehouse did not keep my weight down. By happenstance, I spoke to a new member of my Sunday School at a luncheon about the New Atkins when she said she had not eaten any bread in two years and thus had lost 70 lbs. Well, I was suspicious of Atkins....the old Atkins seemed very "ketoacidosis" like to me. But the more I spoke to her, the more sense it made. So, I found a book she recommended and it makes sense.

I have stopped getting hungry. I have stopped thinking about food. I am not eating white bread, white food, sugar, high carbs. I eat salads, bacon and eggs, cheese omelets, hamburgers (without the bun), and Crystal Lite...oh, I love bacon.
So, here's to "Hitting the Fan with Shrinkage".

rocketgirl51님의 체중기록


팔로잉

Lokidixon
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
redgirl1974
최근 잰 체중: 주 0.1 kg 증가하기 Up
carolhm25
최근 잰 체중: 주 0.4 kg 증가하기 Up
   

rocketgirl51님의 요리책

칼로리: 270kcal | 지방: 0.98g | 탄수화물: 49.80g | 단백질: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
칼로리: 306kcal | 지방: 9.51g | 탄수화물: 36.25g | 단백질: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
요리책 전체보기

rocketgirl51님의 최근 음식 및 운동항목


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