pamwalsh67
2011년 07월 가입함
포스트
33
팔로잉
0
팔로워
0
체중기록

시작체중
82.7 kg
지금까지 감소한: 1.3 kg

현재 체중
84.0 kg
성과: 주 0.2 kg 감소하기

목표 체중
59.0 kg
남은양: 25.0 kg
I'm Pam
I am a paraproffessional at the preschool and elementary level by school year and a very busy stay at home mom in the summer. I have 3 children ages 14, 14, and 11. Yes I have a set of twins. My children are very active in sports and I often feel more like a taxi driver than a mom. I am very glad they are active. It also makes it more difficult to get good nutrious meals as they are hungry directly after they are done and often it is 30 minutes or better home. My weight goal is to get to 130 lbs. I have close to 50 to go. and that I never give up at trying to achieve that.

pamwalsh67님의 체중기록

pamwalsh67님의 요리책

칼로리: 98kcal | 지방: 0.74g | 탄수화물: 21.52g | 단백질: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
칼로리: 186kcal | 지방: 8.24g | 탄수화물: 4.87g | 단백질: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
칼로리: 176kcal | 지방: 4.12g | 탄수화물: 12.28g | 단백질: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
칼로리: 117kcal | 지방: 4.08g | 탄수화물: 13.38g | 단백질: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
요리책 전체보기

pamwalsh67님의 최근 음식 및 운동항목


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