nanahd
2011년 01월 가입함
포스트
35
팔로잉
0
팔로워
0
체중기록

시작체중
101.2 kg
지금까지 감소한: 0.2 kg

현재 체중
100.9 kg
성과: 주 0.2 kg 감소하기

목표 체중
68.0 kg
남은양: 32.9 kg
I work as a Medical Asst in an OB/GYN clinic. Mondays and Wednesdays are very busy at the office for me, I am on the run. Tuesdays and Thursdays I tend to sit at my desk doing charting.

On the weekends my husband and I get together with friends for dinner and cards, or we go to Anchorage to visit our kids and grandkids.

nanahd님의 체중기록

nanahd님의 요리책

칼로리: 56kcal | 지방: 1.59g | 탄수화물: 8.61g | 단백질: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
칼로리: 91kcal | 지방: 0.36g | 탄수화물: 19.97g | 단백질: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
칼로리: 50kcal | 지방: 1.33g | 탄수화물: 8.88g | 단백질: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
칼로리: 73kcal | 지방: 5.96g | 탄수화물: 4.04g | 단백질: 0.90g
Oatcakes
Traditional Scottish oatcakes.
칼로리: 66kcal | 지방: 1.87g | 탄수화물: 4.56g | 단백질: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
요리책 전체보기

nanahd님의 최근 음식 및 운동항목


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