markaihei
2019년 01월 가입함
포스트
86
팔로잉
15
팔로워
17
체중기록

시작체중
145.1 kg
지금까지 감소한: 36.5 kg

현재 체중
108.7 kg
성과: 주 0.6 kg 감소하기

목표 체중
90.7 kg
남은양: 18.0 kg
I do beadwork and jewelry making in my spare time, and would like to learn metalcrafting. I like to travel, and make it a point to go to an independent bead shop everywhere I go.

When I was in high school, I was considered underweight (5'4" and 100 pounds at graduation). I gradually gained weight over the past 25ish years. Tried numerous diets and fads... weight has yoyo'd between 250 - 275 for most of those years. In the past 2 years I've gained 45 pounds to get to my high of 320 pounds and I've recently been diagnosed with diabetes.

I'm hoping to use this app to help watch my carbs and calories.

markaihei님의 체중기록


팔로잉

unity1234
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
Snowwhite100
최근 잰 체중: 주 0.1 kg 감소하기 Down
g_ortegam
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
RhumbaGirl
최근 잰 체중: 주 0.1 kg 증가하기 Up

markaihei님의 요리책

칼로리: 306kcal | 지방: 9.13g | 탄수화물: 27.30g | 단백질: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
칼로리: 205kcal | 지방: 7.24g | 탄수화물: 13.16g | 단백질: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
요리책 전체보기

markaihei님의 최근 음식 및 운동항목


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