lilgrace1980
2010년 09월 가입함
포스트
45
팔로잉
26
팔로워
27
체중기록

시작체중
67.6 kg
지금까지 감소한: 4.5 kg

현재 체중
63.0 kg
성과: 주 0.5 kg 감소하기

목표 체중
59.0 kg
남은양: 4.1 kg
My name is Amanda. I am 29, married, and have two beautiful little girls who are 3 years old, and 2 years old. Needless to say, whith the girls being born so close to each other, the weight I gained has kind of been difficult to lose. However, I have finally gotten fed up, and am working to lose the weight. I started out at 169, and in a month of watching what I eat, and exercising, I am down to 151 lbs already. I have been counting calories, but I have decided to change it up a little, and try out the dukan diet. I am here to keep track of what I am doing, and to meet like minded people who are determined and motivated to lose the weight and be healthier, happier people.

So some things have changed since i first joined a fee years ah. I finally got down to my ultimate goal of 125lbs, since then i got pregnant with baby number three, turned 32, and am now having to start all over again. I am at 165lbs post baby, and working out on a regular basis, watching what i eat, and determined to get back in my size five jeans that i had finally gotten into before getting pregnant again. I love my babies, but boy they do a number on my body. I haven't lost a lot of weight since having Christian, but i have gained muscle, so i am motivated. Due to breast feeding i lost 25lbs right of the bat, but now the rest is up to me. Lets

lilgrace1980님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
epright9
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
watchmefade
최근 잰 체중: 주 0.1 kg 증가하기 Up

lilgrace1980님의 요리책

칼로리: 87kcal | 지방: 5.13g | 탄수화물: 10.23g | 단백질: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 123kcal | 지방: 2.45g | 탄수화물: 22.92g | 단백질: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
칼로리: 236kcal | 지방: 8.03g | 탄수화물: 18.16g | 단백질: 23.22g
Lasagna
An easy to make beef lasagna dish.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
요리책 전체보기

lilgrace1980님의 최근 음식 및 운동항목


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