kiwiADF - 회원

kiwiADF

2019년 09월 가입함

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체중기록

시작체중

124.1 kg

지금까지 감소한: 3.4 kg

현재 체중

127.5 kg
성과: 주 0.1 kg 감소하기

목표 체중

65 kg

남은양: 62.5 kg

팔로우

I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!

kiwiADF님의 체중기록

전체 내역보기

팔로잉

	Draglist
	최근 잰 체중: 주 0.6 kg 증가하기

	enr4hisglory
	최근 잰 체중: 주 0.2 kg 감소하기

	morganiser
	최근 잰 체중: 주 0.0 kg 증가하기

	liv001
	최근 잰 체중: 주 3.8 kg 증가하기

전체보기

kiwiADF님의 요리책

칼로리: 102kcal | 지방: 7.75g | 탄수화물: 4.91g | 단백질: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

칼로리: 198kcal | 지방: 15.11g | 탄수화물: 16.40g | 단백질: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

칼로리: 108kcal | 지방: 7.16g | 탄수화물: 1.02g | 단백질: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

요리책 전체보기

kiwiADF님의 최근 음식 및 운동항목

	Chocolate Ice Creams
	버터
	Bread, Freya's low carb (2 sl)

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