joanne4801
2008년 03월 가입함
포스트
26
팔로잉
10
팔로워
8
체중기록

시작체중
92.1 kg
지금까지 감소한: 0.5 kg

현재 체중
91.6 kg
성과: 주 0.8 kg 증가하기

목표 체중
86.2 kg
남은양: 5.4 kg
I am a 29 yo stay at home mother (former nurse) who is in desperate need of loosing weight.
Everyone in my house is healthy, thin, active and attractive, EXCEPT for me.
My goal is to be able to loose weight, get healthy before summer so that I can truely enjoy it.

joanne4801님의 체중기록


팔로잉

da1noel
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
Reina Estrella
최근 잰 체중: 주 0.7 kg 감소하기 Down
markymc
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
alissabill
최근 잰 체중: 안정된 체중 Steady

joanne4801님의 요리책

칼로리: 112kcal | 지방: 5.39g | 탄수화물: 1.55g | 단백질: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
칼로리: 328kcal | 지방: 22.58g | 탄수화물: 5.85g | 단백질: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
칼로리: 199kcal | 지방: 14.11g | 탄수화물: 12.22g | 단백질: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
칼로리: 154kcal | 지방: 13.05g | 탄수화물: 7.31g | 단백질: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
칼로리: 195kcal | 지방: 14.23g | 탄수화물: 8.77g | 단백질: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
요리책 전체보기

joanne4801님의 최근 음식 및 운동항목


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