Hi everyone!
Its soo uncomfortable when you are over weight and have been told by your doctor.
I was weighing 77kg last year april & when my BMI was discovered & my clothes wasn't fitting well, decided to start 5 to 10km brisk walk morning & night 5 times per day. My ideal weight from the calculation is supposed to be between 64kg to 72kg. In october 2014, I was weighing 72kg & now 69kg. Sooo excited for the progress.