ikipi
2014년 01월 가입함
포스트
13
팔로잉
3
팔로워
3
체중기록

시작체중
78.5 kg
지금까지 감소한: 4.8 kg

현재 체중
73.7 kg
성과: 주 0.6 kg 감소하기

목표 체중
61.2 kg
남은양: 12.4 kg
Not looking for a quick miracle to my weight problem because it took several years to gain the weight. I have been a professional dieter since I can remember but once I turned 40 I found I could not loose the weight as easy and now that I have turned 50 I have decided that I will not diet any more but will change my life style. I don't want to be a stick figure, I just want to be lean and healthy. Looking for inspiration and hopefully to be able to inspire or at least "cheer on" people. Look forward to hearing from you.

ikipi님의 체중기록


팔로잉

Algerian
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
fozzy49
최근 잰 체중: 주 0.9 kg 감소하기 Down
Beverly opp
최근 잰 체중: 주 2.5 kg 감소하기 Down
   

ikipi님의 요리책

칼로리: 197kcal | 지방: 2.90g | 탄수화물: 21.29g | 단백질: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
요리책 전체보기

ikipi님의 최근 음식 및 운동항목


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