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icca419
icca419
2008년 07월 가입함
포스트
29
팔로잉
9
팔로워
7
체중기록
시작체중
88.0 kg
지금까지 감소한:
0.5 kg
현재 체중
87.5 kg
성과:
주 0.4 kg 감소하기
목표 체중
65.8 kg
남은양:
21.7 kg
팔로우
I will be twenty five on September twentieth. I just had a baby on April fools day 2008. I was put on bed rest a month before I gave birth and I gain forty pound in that month to make it a total of eighty pounds. Now that I have my daughter I don't really have the time to exercise. I get home from work at seven p.m. and have to put my daughter in bed by eight thirty. I walk all day long at work and am always on my feet since I work at a hospital so hopefully that will help with my lack of time to exercise. I am also struggling with post partum depression so I am really struggling with my weight. I recently bought MBT shoes which are supposed to work your legs and abs while you are just everyday walking. Plus now I am running every night when I get my little one to sleep. Plus writing down everything you eat is really helping realize all the crap I put in my body.
icca419님의 체중기록
전체 내역보기
팔로잉
thecoach
최근 잰 체중:
주 0.1 kg 증가하기
chaynlynk
최근 잰 체중:
주 0.8 kg 감소하기
Demoness
최근 잰 체중:
주 0.4 kg 감소하기
Selutz1984
최근 잰 체중:
주 0.1 kg 감소하기
전체보기
icca419님의 요리책
칼로리: 330kcal | 지방: 3.09g | 탄수화물: 15.17g | 단백질: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
칼로리: 267kcal | 지방: 9.73g | 탄수화물: 24.30g | 단백질: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
칼로리: 132kcal | 지방: 2.08g | 탄수화물: 22.81g | 단백질: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
요리책 전체보기
icca419님의 최근 음식 및 운동항목
치킨 너겟
감자튀김 (구입시 소금추가, 냉동)
달콤한 체리
달리기 - 11km/h
가사
달리기 - 10km/h
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