I'm discovering that weight training is truly the fountain of youth! After years of cardio chasing the rabbit, I've switched to 100% weight training with long walks in our beautiful river valley for relaxation and therapy - sometimes you just gotta walk to clear your head!

I'm a lifelong lover of the outdoors, and the proud Momma to two wonderful grown kidlets and their significant others. I love to cook (eating pretty much clean), but Fridays are for Adams Chunky Peanut Butter and movie theatre buttered popcorn.