fat brat
2011년 11월 가입함
포스트
289
팔로잉
16
팔로워
18
체중기록

시작체중
127.0 kg
지금까지 감소한: 8.0 kg

현재 체중
119.0 kg
성과: 주 0.1 kg 증가하기

목표 체중
90.7 kg
남은양: 28.3 kg
I work a full time job plus have a disabled husband. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 25 years ago.

Milestones
November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219 Graduation from college


I am starting all over again because life got crazy over the last year and I gained most of the weight back. None of my new clothes I bought fit me and I feel like I worked so hard to blow it. This time I am going to take it slow and stay on the diet until I meet my major goal instead of taking a break from dieting, because when I do, I fall into the bad habits again. As you can see by the dates so far it is not going well. So Here again I try.

Sept. 8, 2015- 271

fat brat님의 체중기록


팔로잉

Allsmiles427
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
neoeny152
최근 잰 체중: 주 0.1 kg 감소하기 Down
MWest484
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
hear48
최근 잰 체중: 주 1.6 kg 감소하기 Down

fat brat님의 요리책

칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 296kcal | 지방: 12.85g | 탄수화물: 23.23g | 단백질: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
칼로리: 353kcal | 지방: 24.46g | 탄수화물: 7.77g | 단백질: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
칼로리: 246kcal | 지방: 6.94g | 탄수화물: 20.63g | 단백질: 25.35g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
칼로리: 221kcal | 지방: 5.33g | 탄수화물: 6.47g | 단백질: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
요리책 전체보기

fat brat님의 최근 음식 및 운동항목


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