ejclark929
2016년 03월 가입함
포스트
24
팔로잉
0
팔로워
0
체중기록

시작체중
125.1 kg
지금까지 감소한: 18.3 kg

현재 체중
106.9 kg
성과: 주 0.5 kg 감소하기

목표 체중
72.6 kg
남은양: 34.3 kg
Hi everyone. Well, here I am again back up to the weight I was 6 years ago when I first started the journey. And to tell the truth I am very disappointed in myself. I hurt my back 3 years ago and haven't been able to work out like before. I guess I used that as an excuse to eat poorly and not find other ways to be active. Sort of feeling sorry for myself at the same time. But I am going to get back down to a healthy weight once again!

ejclark929님의 체중기록

ejclark929님의 요리책

칼로리: 350kcal | 지방: 7.25g | 탄수화물: 33.50g | 단백질: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
칼로리: 352kcal | 지방: 16.29g | 탄수화물: 30.55g | 단백질: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
칼로리: 197kcal | 지방: 2.90g | 탄수화물: 21.29g | 단백질: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
요리책 전체보기

ejclark929님의 최근 음식 및 운동항목


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