dukesmom
2011년 11월 가입함
포스트
71
팔로잉
38
팔로워
36
체중기록

시작체중
69.4 kg
지금까지 감소한: 6.4 kg

현재 체중
63.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
59.0 kg
남은양: 4.1 kg
I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

dukesmom님의 체중기록


팔로잉

W2W
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Mom2Boxers
(팔로워들만 볼 수 있음)
UK cats
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
DairyKing
최근 잰 체중: 주 7.6 kg 감소하기 Down

dukesmom님의 요리책

칼로리: 227kcal | 지방: 20.25g | 탄수화물: 8.91g | 단백질: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 238kcal | 지방: 9.30g | 탄수화물: 9.75g | 단백질: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
요리책 전체보기

dukesmom님의 최근 음식 및 운동항목


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