assuranceagent
2011년 01월 가입함
포스트
59
팔로잉
6
팔로워
9
체중기록

시작체중
124.3 kg
지금까지 감소한: 17.9 kg

현재 체중
106.4 kg
성과: 주 1.9 kg 감소하기

목표 체중
112.0 kg
남은양: 5.6 kg
42 years old. Husband and father of 3 boys. Type II diabetic.

Lost almost 80 lbs about 10 years ago and got into the best shape of my life. Began a new career that resulted in a lot less activity and time - meaning sedentary lifestyle and lots of quick food (read: drive thru fast food). Gained all the weight back and my blood sugar is not controlled at all.

Sick and tired of feeling sick and tired and of seeing myself in pictures and videos and barely recognizing who I am. Ready to get back to discipline and get healthy again. Looking to lose 75 lbs. total and control blood sugar. Short term goals are 27 lbs. (10% body weight) and A1C 6 or lower. Let's do it.


assuranceagent님의 체중기록


팔로잉

Suzi161
최근 잰 체중: 안정된 체중 Steady
 
ctlss
(팔로워들만 볼 수 있음)
liltatgirl
최근 잰 체중: 주 2.3 kg 증가하기 Up
 
jsfantome
최근 잰 체중: 주 0.5 kg 감소하기 Down

assuranceagent님의 요리책

칼로리: 438kcal | 지방: 31.00g | 탄수화물: 4.25g | 단백질: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
요리책 전체보기

assuranceagent님의 최근 음식 및 운동항목


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