STEPHMAHAN
2007년 02월 가입함
포스트
57
팔로잉
14
팔로워
15
체중기록

시작체중
76.7 kg
지금까지 감소한: 20.0 kg

현재 체중
56.7 kg
성과: 주 4.8 kg 감소하기

목표 체중
57.6 kg
남은양: 0.9 kg
hi my name is stephanie.
i am a 24 years old mom of 2 boys, jacob and eli, i have a wonderful husband, scott, who is in the navy and is actually in columbia until feburary.

i weighed 202 when i had my 1st son, after i had him i began exercising and dropped down to 175, then 3 months later i was pregnant with my 2nd son. i got up to 205 at time of his birth!! 1 month later i was at 180. i started exercising just 2 weeks after he was born. i got down to 169, and thats when i started the fat smash diet. by the end of the 9 days i lost 13 lbs. i was so excited. my initial goal was to get down to 150. i never thought i would get any lower. i continued exercising, taebo, and i stayed on the fs diet. now 9 months later i am down to 125!! i cant believe it. i feel great and i get alot of compliments. i have more confidence, and i cant wait for my hubby to get home so he can see how good i look ;) its been a long bumpy road but it was all worth it!

Jan 13,09
This time last year I was at 120 lbs. I had been eating right and exercising religiously. Now a year later I am 16 lbs heavier. I am still in a healthy weight range for my height, but I dont feel good about myself. My chunk hangs over my pants, lol. So I was thinking back, and I can remember being happy at about 127. Not too skinny, and my clothes fit great. So I decided to do the Fat Smash diet again. It should be easier this time around. I found some great veggie recipies that I love, and I actually like fruit now! Lets see if I can keep it off this time!
My family life is great! My hubby is very supportive, he went and bought me all kinds of food yesterday for my diet. My kids are getting big, my youngest turned 2 on the 8th of Jan. So as of now, both of my boys are 2 years old!! My other son turns 3 on the 22nd of jan.

STEPHMAHAN님의 체중기록


팔로잉

cannamanna
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
korene17
최근 잰 체중: 주 1.3 kg 감소하기 Down
Jana-2007
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Hedder52
최근 잰 체중: 주 3.2 kg 감소하기 Down

STEPHMAHAN님의 요리책

칼로리: 371kcal | 지방: 28.66g | 탄수화물: 16.10g | 단백질: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
요리책 전체보기

STEPHMAHAN님의 최근 음식 및 운동항목


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