I am a 30 year old father 2 and husband of 7 years. Recently, I have been told I have a fatty liver, and it is inflamed. Doctor told me to lose 20 lbs or more, so here it goes.

My goal would be to get back to daily cycling. I would love to join a race this summer. Hopefully, if I loose 10 lbs I will feel better about riding, and get back to it.