PlagueDocteur
2020년 12월 가입함
포스트
32
팔로잉
6
팔로워
25
체중기록

시작체중
61.6 kg
지금까지 감소한: 5.1 kg

현재 체중
56.5 kg
성과: 주 0.0 kg 감소하기

목표 체중
56.7 kg
남은양: 0.2 kg
I'm 36 and mother of a single crazy golden fluffball child. She is my workout buddy.

I also run my own business as an artist.

I frequently forget to add info to food pics, log exercise or chart everything I eat in a day so feel free to ask questions.

I do not diet. I simply make sure the majority of what I take in is healthy and in the appropriate range for calories depending on my activity for that day/week/month, etc. There is nothing wrong with junk food as long as you keep it a treat like it is intended to be rather than making it a meal. No one develops liver disease because they have a beer once in awhile and no one is going to an early grave because they have a Snickers every now and again. It's all about personal responsibility, honesty and moderation. You should enjoy life; just don't lessen how much of it you have in the process.

PlagueDocteur님의 체중기록


팔로잉

wifey9707
(팔로워들만 볼 수 있음)
 
John10251
최근 잰 체중: 주 0.1 kg 증가하기 Up
CharlieLovesChaplin
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
MadMaddy21
최근 잰 체중: 주 0.2 kg 감소하기 Down


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