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칼로리: 202kcal | 지방: 2.33g | 탄수화물: 32.46g | 단백질: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
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칼로리: 125kcal | 지방: 0.37g | 탄수화물: 20.21g | 단백질: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
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칼로리: 170kcal | 지방: 3.72g | 탄수화물: 20.73g | 단백질: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
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칼로리: 234kcal | 지방: 4.73g | 탄수화물: 31.89g | 단백질: 18.05g
Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
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칼로리: 69kcal | 지방: 1.79g | 탄수화물: 12.54g | 단백질: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
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칼로리: 333kcal | 지방: 2.11g | 탄수화물: 71.51g | 단백질: 7.90g
German Potato Salad
A low fat version of an old fashioned favorite.
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칼로리: 355kcal | 지방: 8.64g | 탄수화물: 55.80g | 단백질: 13.61g
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
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칼로리: 95kcal | 지방: 1.69g | 탄수화물: 15.37g | 단백질: 5.40g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
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칼로리: 63kcal | 지방: 0.40g | 탄수화물: 10.23g | 단백질: 4.75g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
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칼로리: 37kcal | 지방: 0.39g | 탄수화물: 2.46g | 단백질: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
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칼로리: 62kcal | 지방: 0.53g | 탄수화물: 10.80g | 단백질: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
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칼로리: 64kcal | 지방: 0.27g | 탄수화물: 11.08g | 단백질: 4.30g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
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칼로리: 200kcal | 지방: 12.83g | 탄수화물: 9.49g | 단백질: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
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