I am a 63 year old male that lives in Happy Valley-Goose Bay in Canada.
I am a type two diabetic and follow the Slimming World/low carb original red eating plan.
I eat lower carb 50 to 100g to keep my blood sugar stable and I also practice intermittent fasting. My goal is to get my weight down so that I can get off diabetic medication.

Onward and downward
Cheers
Paul