I've been grotesquely obese my whole life. I've struggled with diets and tried every one out there. They all worked and ultimately failed. As a result I was 425+ pounds.
Today, I'm 179lbs. I've reduced my "diet" to one simple step....if it has more than one ingredient, I don't buy it, I don't eat it.
I'm glad I found this site. If I can help anyone, I'm happy to do so. I know how difficult it is and what it took me to get to this point.