Nicky111
2010년 10월 가입함
포스트
638
팔로잉
16
팔로워
27
체중기록

시작체중
82.6 kg
지금까지 감소한: 10.9 kg

현재 체중
71.7 kg
성과: 안정된 체중

목표 체중
65 kg
남은양: 6.7 kg
In Oct 2011 my weight was 62kg. Now not even 2 years later I'm on 76kg! What happened!!!?

Financial stress and emotional eating....

I am cutting out the carbs - flower, sugar, rice, potatoes, bread, pasta, serials, confectionery. I am following a high protein, high fat diet and cutting carbs to around 50g per day.

It would be so good to be under 70kg for my birthday in December! I'm aiming for 65kg by the end of Dec! A tough thing to do over the festive season...

Nicky111님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
bridgielee
최근 잰 체중: 주 0.4 kg 감소하기 Down
Marty70
(팔로워들만 볼 수 있음)
 
xynab
최근 잰 체중: 주 0.2 kg 증가하기 Up

Nicky111님의 요리책

칼로리: 244kcal | 지방: 17.92g | 탄수화물: 10.46g | 단백질: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
칼로리: 227kcal | 지방: 20.25g | 탄수화물: 8.91g | 단백질: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
칼로리: 47kcal | 지방: 3.35g | 탄수화물: 0.68g | 단백질: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 283kcal | 지방: 13.99g | 탄수화물: 15.34g | 단백질: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
요리책 전체보기

Nicky111님의 최근 음식 및 운동항목


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