NSc54
2018년 02월 가입함
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1
체중기록

시작체중
106.6 kg
지금까지 감소한: 0 kg

현재 체중
106.6 kg
성과: 안정된 체중

목표 체중
95.3 kg
남은양: 11.3 kg
6'6" and finally putting on muscle mass, with aid of Protein shakes with mixed frozen veggies, frozen kale, frozen spinach, frozen peas, flaxseed, steel cut oats, Barley, tumeric, black pepper, nutritional yeast, wheat germ, sun flower & pumpkin seeds, cayenne, garlic, Cinnamon, hot died chillies, ... gaining weight but loosing fat and gut as building muscle mass

NSc54님의 체중기록


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